Resistance Training
To strengthen and tone muscles and maintain healthy bones. |
Back & Abdominal Programs
Exercises for a healthy back and stronger core. |
Outdoor Cross Training
Using bands and light weights to improve stamina can also done indoors. |
Integrated Special Needs / Rehabilitation Programs
In conjunction with your physical therapist or doctor. |
Flexibility / PNF Stretches
Stretches to alleviate stress and for greater range of motion. |
UnimotionFitness™ Levels 1, 2 and 3
To strengthen and tone muscles and maintain healthy bones |
